Thank god there are more options than this.

Less awkward and more informative than your parents ‘talk’, Preconception Pregame goes way beyond a poorly illustrated pamphlet and instead gives you the lowdown on sexual health education and baby planning. Since crossing your fingers and uncrossing your legs is a terrible fertility plan, our digital workshop will help you understand the science behind preconception care, as well as identify health choices and risk factors that could negatively impact your fertility health now or down the road—so you can start making changes before you start trying. 

Couples or singles who’ve recently put, ‘having a baby’ on the table.

+ If and when you’re ready to start baby-makin via our RSA, which obviously stands for Readiness Self-Assessment *eyeroll*.

+ The next steps to take in your proactive, procreation plan.

+ The benefits of preconception planning. Spoiler alert: there are a ton.

+ Environmental factors that influence gene expression (AKA epigenetics) and the role these puppies play in both fertility and pregnancy outcomes.

+ The healthy body basics, which include your menstrual cycle, hormones, and gut and vaginal microbiomes.

+ Understanding ovulation and the optimal time to conceive. Sayonara, pull and pray.

+ Factors that affect testosterone, sperm count, sperm motility, sperm morphology and libido—besides too many Old Fashioneds.

Unlike your college pregame, our 6-session virtual program consciously prepares you for parenthood. In it, we focus on reducing environmental toxin exposure, gently detoxifying stored toxins from both Mom and Dad’s body (cough, 2010 Spring Break), and nourishing Mom (with food and non-food) so that her intrauterine environment for the baby is top notch. Also, parenthood prep goes beyond your bodies, so we plan for the other stuff too. I.e. Creating physical and emotional space in your lives for the new baby, as well as cultivating resources and resilience to overcome any challenges that may (but hopefully don’t) crop up along the way. And quick PSA for all you would-be, stage-parents out there: The goal of PP is not to try to have the “perfect” baby, it’s to make this process as safe, supportive, and sane as possible.

Couples interested in a short, social, preconception program alongside other supportive individuals ready to do the whole parenthood thing.

+ How to reduce your environmental toxin load in conjunction with supportive nutrition and strategic exercise. Time to dust off those bootlegged Insanity DVDs!

+ Discuss and troubleshoot the common nutrient depletions of reproductive-age women and men, and learn which specific foods will get those suckers back.

+ Explore non-food nourishment. I.e. pleasure, movement, sexuality, hormones, cycle tracking and timing, binge-watching Game of Thrones (wait, how’d that get in there?!)

+ How to reduce stress + up the ante on your daily energy.

Ladies, don’t wait until there’s a problem to start giving an F about your fertility. Our 16-week pre-pregnancy prep program (try saying that 3 times fast) is designed to offer step-by-step preconception education, as well as tailor-made action plans to address everything from hormone balancing and optimal ovulation to environmental factors and supportive food choices.

Women who will be trying to conceive within 4-6 months and want customized, 1-on-1 support.

+ Access to Preconception Pregame digital workshop materials, as well as the Concēv platform

+ A comprehensive health history and symptom(s) analysis

+ A thorough review of your diet and lifestyle habits, medications and supplements (amount, brands, forms, interactions, etc), and any recent existing lab work*.

+ An action plan to help optimize pH levels, as well as other critical, fertility-related hormones.

+ Professional dietary and lifestyle recommendations

+ Therapeutic herbs and supplementation program

+ Meal plans and recipes

+ Additional supportive material and resources

+ 15% discount on all supplements* in the Concēv dispensary.

Startling fact, fellas: you’re 50% of the equation—not just when you’re making the baby, but prepping for it too.

Our 16-week pre-pregnancy pregame offers step-by-step education, as well as personalized plans to optimize all the things (cough, your thing included) that influence the health of the fertility process. That means obvious factors (diet and exercise), as well as elements you might not be considering (pH levels and environmental factors).

Men who will be trying to conceive within 4-6 months and want customized, 1-on-1 support

+ Access to Preconception Pregame digital workshop materials, as well as the Concēv platform

+ A comprehensive health history and symptom(s) analysis

+ A thorough review of your diet and lifestyle habits, medications and supplements (amount, brands, forms, interactions, etc), and any recent existing lab work*.

+ An action plan to help optimize testosterone levels, as well as improve things like sperm count, motility, morphology and more.

+ Professional dietary and lifestyle recommendations

+ Therapeutic herb and supplementation program

+ Meal plans and recipes

+ Additional supportive material and resources

+ 15% discount on all supplements* in the Concēv dispensary.

Let us get into bed with you—figuratively of course. Combining our Happy Ending and Pregame Playbook programs, Power Couple offers a personalized plan to improve your current health (think: food, sleep, movement, stress levels, environmental exposures), while identifying and addressing risk factors that affect egg and sperm quality in order to optimize conception.

+ Specific strategies for conceiving and carrying pregnancy to term without complications (i.e. miscarriages and unexplained infertility)

+ How age impacts fertility—both uncovering truths and dispelling big, fat myths

+ The (addressable) factors that impact the development of your baby, subtly change the expression of their genes (epigenetics), and can predispose them to a life of good health (yay!) or increase the odds of chronic disease (ugh)

+ And, duh, much more